No Caffeine and More Sleep Update Excluding caffeine from my diet has been great. I actually feel more alert through the day without caffeine. I get tired naturally at around the same time every night since I’m not screwing with my body chemistry. I’ve slipped up a couple of times with the sleep part of […]
Loving the Benefits! I have been feeling so much better this week! After my tailspin into depression last Thursday my mood has picked up considerably. I’m hovering around the level of content. I am finding that I’m more emotional rather than head-centred. I got emotional a few times this week while writing my speech on […]
Last week when I begun my first personal growth Power Trial, I knew that there were a lot of things in my life that I wanted to change. I also knew that I lacked the power, motivation, and self-discipline to change everything at once. My purpose for completing these Power Trials is to become stronger […]
It’s day five of my More Sleep and No Caffeine power trial already so it’s about time for an update. Sleep The sleep is going great; I’ve been waking a few times during the night, but I have been falling asleep usually within the hour. About an hour is pretty good for me. Going to […]