How long does it take you to get over a break-up? It used to take me months! Now it can take me as little as couple of days. If you’ve ever been through a break-up, that time frame probably sounds ridiculously short, but learning to deal with break-ups more easily is all about understanding yourself […]
I’ve finally returned from my Vipassana meditation course, and have had a chance to settle back into normal life. It was definitely one of the hardest things I have ever done, but also one of the most beneficial. I had a few reasons for wanting to take some time out and do a meditation course. […]
I’m going on a meditation retreat for 10 days, starting tomorrow! Stay tuned for more articles when I get back.
The first few days of breaking up with someone are always the hardest. This is especially true if you’re in a co-dependent, abusive relationship. Music is a powerful healer. I listened to the Strong Woman Songs below to help me through my break-up and emotional distress. I hope you find them helpful too. Strong Woman […]