Loving the Benefits! I have been feeling so much better this week! After my tailspin into depression last Thursday my mood has picked up considerably. I’m hovering around the level of content. I am finding that I’m more emotional rather than head-centred. I got emotional a few times this week while writing my speech on […]
Last week when I begun my first personal growth Power Trial, I knew that there were a lot of things in my life that I wanted to change. I also knew that I lacked the power, motivation, and self-discipline to change everything at once. My purpose for completing these Power Trials is to become stronger […]
One of the personal development exercises we were set in the Conscious Growth Workshop was to do a random act of kindness for someone. I saw my opportunity as I was lining up to buy tickets to Cirque de Soleil – Ka with my lovely new friend from San Fransisco. An irritated female staff member […]
I recently returned from a week-long trip to Las Vegas, Nevada where I attended Steve Pavlina’s Conscious Growth Workshop. Wow! Las Vegas itself was a bit of a culture shock for an Aussie who was visiting the States for the first time. The currency all looked the same to me, so I nearly had a […]
Am I beautiful? Do other people think I’m pretty? How do I measure up against other women? How can I look and feel more beautiful than what I do right now? These are questions that have crossed every woman’s mind at least once, and I can guarantee you that most women think about these questions […]
I’ve been flying under the radar the last couple of months after a rather preoccupied ride on that oscillating happy-sad rollercoaster called love. Now that I’ve got my own head around it, I think it’s time to share another one of my epic love-life case studies. I recently got knocked for six by one of […]
We often fall into the mindset that we have no control over our lives. Usually, we like to play victim when things aren’t going so well – maybe our job sucks, we’re overweight, we’re in an unsatisfying relationship, or we’re lonely. We’ll blame whatever shortcomings exist in our lives on our past, bad luck, or […]
Ever had one of those days (or months, or years) in your life when nothing went the way you wanted and everything you touched turned to shit? Perhaps you’re going through that stage in your life right now and lack the self-confidence to change your situation. I used to suffer with low self-esteem and self-confidence […]
One thing I used to find particularly difficult after coming out of serious, long term relationships was the awkwardness of being single at parties, dinners, and other social occasions. A partner by your side for social occasions is comforting when you hardly know anyone else in the room. You always have one another to communicate […]
I’ve finally returned from my Vipassana meditation course, and have had a chance to settle back into normal life. It was definitely one of the hardest things I have ever done, but also one of the most beneficial. I had a few reasons for wanting to take some time out and do a meditation course. […]